1 on 1 Personal Training Session

Service Description

At Cary Fit Project, we address not only the physical components of health, but also the importance of mental and emotional well being of our members and community. Life will change and so will your fitness plan, and we will be there every step of the way. ‍ That's why our approach to 1 on 1 personal training is the optimal way to get long term and consistent results out of your fitness program: ‍ -We address mechanical imbalances right away and continue to use system of checks and balances to keep you strong and help prevent injury. ‍ -We address your physical, emotional, and mental health needs through the services we offer along with our network partners to provide the support you need to achieve your goals. ‍ -We work and adapt with you in designing the best program and schedule to meet your needs day to day. -We care and want you to succeed and prioritize yourself. We focus on teaching self-love, boundaries, and patience as you progress through your plan safely and effectively. If you’re ready to take those next steps towards the results you want, book your session with us today!

Contact Details

• 263 West Chatham Street, Cary, NC, USA

  (919) 228-8234

  lindsey@caryfitproject.com