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ABOUT CARY FIT PROJECT

Located in Downtown Cary, Cary Fit Project is a boutique gym experience that strives to better the physical, mental, and emotional health of our community. To us, fitness encompasses all aspects of your wellbeing. It's more than just the workouts you do---it goes down to the mindset you have. In addition to helping our members get stronger and reach their fitness goals, we also work to address their emotional needs so they can thrive in all areas of life. 

Cary Fit Project brings an individualized approach to all the programs and services we offer, whether it's a personal training session, an online program, or a group fitness class. No two people have the same starting point when it comes to their fitness journey, so why should we use a cookie cutter approach? Instead, we tailor each workout plan to the daily routines of our members so that wellness can fit into their lifestyle to promote a lifelong, healthy relationship with fitness.

Come visit us in Downtown Cary!

Our Community

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Meet Lindsey

OWNER+FOUNDER

Born in Saratoga Springs, NY and raised in Cary, NC, Lindsey grew up playing soccer in NC and attended Apex High School. In college, she attended and played for N.C. State University before transferring and playing at the University of Florida. Afterwards, she competed in the WPSL in Florida before returning to Cary to launch Oak City United, a soccer team dedicated to providing more competitive opportunities for women's soccer in the Triangle area. The injuries she faced over her decades long participation in sports inspired her to help others overcome the injuries she herself faced. She sought a versatile education and training that would allow her to help others exceed their fitness goals.‍ Lindsey's bachelor's degree and master's degree in health and wellness, 20+ certifications, and over 15 years of experience in the health and fitness industry, which demonstrates her unwavering passion and dedication to help people become healthy, happy, and fulfill their true potential radiating in all facets of their lives and grow that business to make a positive impact on a large scale.

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Meet Chance

HEALTH CONSULTANT+FITNESS INSTRUCTOR

After earning a Bachelors degree in Health and Exercise Science and spending time in clinical settings through experiences such as the Heart Disease Prevention Program at Colorado State University and a cardiology technician here in North Carolina, Chance found an interest in wellness coaching and training. She is currently spending her time as a group fitness instructor while working through the Wellcoaches program to become a certified health and wellness coach. Her career goals changed as she saw a need for partnership and support in individual wellness journeys of those around her regardless of that setting being a hospital, gym, or in her day-to-day. 

Meet Marian

ORTHOPEDIC CLINICAL SPECIALIST+FITNESS INSTRUCTOR

Marian is the owner of Jaya Physical Therapy.  She is an orthopedic physical therapist, who specializes in using movement as medicine. She graduated from UNC Chapel Hill with a Doctorate in Physical Therapy in 2016 and completed her double major in Biology/Psychology in 2013 from there as well.

 

As a board-certified Orthopedic Clinical Specialist (OCS), Marian enjoys providing top notch care to active individuals, as well as performance training for high-level athletes. Jaya Physical Therapy is founded on her clinical experience and belief that proper identification of structural issues and movement pattern retraining can reduce pain and improve performance.

 

Marian teaches several group fitness classes and offers her physical therapy services at CFP.  Visit her website to learn more about Jaya Physical Therapy.

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Meet Brandon

HEALTH COACH+FITNESS INSTRUCTOR

After losing 84 lbs and keeping it off, Brandon Woolley spent the last 10 years helping others find sustainable, science based ways to reach their goals. He is a certified nutrition coach, personal trainer and corrective exercise specialist. He is most excited about being a dad and can emphasize with the challenges of making fitness and health a priority while taking care of a family. He loves working with people to create individualized plans that fit their goals and lifestyle.

 

Brandon teaches several fitness classes at CFP, in addition to offering personal training, nutrition coaching, in home nutrition pantry makeovers, and in person and zoom services.  Visit his website to learn more. 

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