top of page


Cary Fit Project aims to make it easier to fit wellness into your life. The 8 Week Program is done remotely, so there's no need to go to the gym or buy expensive equipment. By the end of the next 8 weeks, you can expect to feel stronger, more energized, and more capable.  


When you first join the 8 Week Program, you'll get:

  • Access to our exercise library to guide you through each exercise in the program.

  • Remote coaching services to make sure that you're getting the most out of the program.

  • A downloadable PDF that maps out all stages of the program

  • Entry to our 8 Week Program Group, allowing you to connect with other participants, ask Lindsey questions, and cheer each other on. 

  • Individualized corrective exercises to rectify muscular imbalances based on your unique anatomy. 

  • A strong foundation that will propel you to the next stage in your fitness journey.

photo oct 28, 00 17 36
photo oct 28, 00 19 13
photo oct 28, 00 26 17
photo oct 28, 00 38 03
photo oct 28, 00 54 59
bottom of page