LIFE WILL CHANGE AND SO WILL YOUR FITNESS PLAN. AT CARY FIT PROJECT, WE'LL BE THERE EVERY STEP OF THE WAY.
CALL OR TEXT
(919) 228-8234
Wellness Coaching in
Cary, NC
24/7 Availability by Appointment Only
1 Week Free Trial & Unlimited Group Classes for Level 4 Members
Free, Scheduled Tours Are Available
Call or Text
(919) 228-8234
Transform Your Life with Wellness Coaching at Cary Fit Project Gym
Looking to take control of your health and wellness? Cary Fit Project Gym in Cary, NC, offers a comprehensive wellness coaching package designed to meet your unique needs. Our expert team provides personalized coaching to help you with the following and more:
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Stress management
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Weight loss
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Consistency and habit-building
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Sleep hygiene
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Nutrition counseling
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Personal training guidance
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Rest and recovery
Request a call back from us today to get started on your wellness journey.
Why You Need Wellness Coaching
Are you struggling to maintain a healthy lifestyle? Our wellness coaching program is here to help you achieve your goals. Whether you're aiming to manage stress, lose weight, or build better habits, our dedicated team is ready to support you every step of the way.
To get you started, we offer a 3-step wellness plan designed to guide you toward success.
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Get a Consultation: Your wellness journey begins with a 60-minute consultation and an online wellness assessment. This step allows us to understand your unique goals and health background, so we can tailor our coaching approach specifically to your needs.
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Meet With Your Coach: Following your consultation, you'll meet with your coach for 20 to 30-minute sessions once a week. These sessions are designed to help you build healthy habits independently while providing the support needed to achieve your goals.
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Continue With Your Journey: Your coaching experience will conclude with a 30 to 60-minute session to review and consolidate everything you've accomplished. By the end, you'll feel confident and empowered to pursue your next wellness goal.
Contact us to learn more about how our wellness coaching can benefit you.
What Makes Wellness Coaching at Cary Fit Project Gym Stand Out
Choosing Cary Fit Project for your wellness coaching means you're opting for a program that's designed with your success in mind. Here's what sets us apart:
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Work with professionals holding a master's degree in muscle activation technique
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Discounted rates for corporate programs
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Education and empowerment for better health and fitness
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Focus on longevity and habit-changing alternatives
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Offers 24/7 access to the gym
Wellness Coaching Package
Transform your health and well-being with our comprehensive Wellness Coaching Package. Designed to support you every step of the way, this package offers personalized guidance from our expert staff, helping you build lasting, healthy habits.
$99 Every Month
Invest in your health with an affordable monthly fee that provides you with personalized coaching and ongoing support.
Valid for Months
This package is designed to give you consistent, long-term support over a 3-month period, allowing ample time to develop and solidify new, healthy habits.
60-Minute Wellness Evaluation
Kick off your journey with a comprehensive 60-minute evaluation to assess your current health status and identify your unique wellness goals. This session helps us create a customized plan tailored to your needs.
20 to 30-Minute Weekly Sessions Over 3 Months
Meet with your coach weekly for 20-30 minutes, providing regular guidance and accountability. These sessions are designed to keep you on track and help you overcome any challenges you encounter.
Coaching Insight From Our Staff
Benefit from the knowledge and experience of our expert coaching team, who will provide you with practical advice and insights to help you reach your wellness goals.
30 to 60-Minute Concluding Session
Wrap up your coaching journey with a 30 to 60-minute session that reviews your progress and reinforces the healthy habits you've developed. This final session ensures you leave feeling confident and prepared to continue your wellness journey independently.
Guidance Across the Full Spectrum of Health and Wellness
Receive comprehensive support that covers all aspects of wellness, from nutrition and exercise to stress management and mental well-being. Our holistic approach ensures you achieve a balanced and sustainable lifestyle.
This is THE BEST gym I have ever walked into. Their focus on form and strength and moving at your own speed in group classes is the exact reason why l've not quit yet another workout routine. Lindsay is insanely knowledgeable about muscle groups and avoiding injuries. Ten stars.
- Kristyn Sewell, Google Review
Wellness Coaching Outcomes
Our wellness coaching services are tailored to your unique fitness goals. Here are a few ways that wellness coaching can help you reach your goals:
Stress Management
Develop healthy coping mechanisms to deal with stress and lower cortisol levels to promote overall wellbeing through fitness and mindset coaching.
Weight Loss
Create sustainable weight loss by making healthy lifestyle changes, lowering stress levels, and prioritizing your mental and physical health
Consistency + Habit Building
Build lasting changes in your well-being by forming healthy habits and discipline you can rely on to keep working on your wellness goals.
Sleep Hygiene
Improve your sleep quality by optimizing your habits, behaviors, and environment to help you regularly get a good night's sleep for lower stress and increased energy levels
Nutrition
Learn tools to help you make healthier food choices, improve your relationship with food, and fuel your body properly to support all areas of wellness
Rest + Recovery
Make self-care and mental + physical recovery a priority to prevent burnout and health issues associated with
high cortisol levels
How It Works
Meet Your Coaches
Brandon Wooley
CFP HEALTH CONSULTANT+FITNESS INSTRUCTOR
After learning a Bachelors degree in Health and Exercise Science and spending time in clinical settings through experiences such as the Heart Disease Prevention Program at Colorado State University and a cardiology technician here in North Carolina, Chance found an interest in wellness coaching and training. She is currently spending her time as a group fitness instructor while working through the Wellcoaches program to become a certified health and wellness coach. Her career goals changed as she saw a need for partnership and support in individual wellness journeys of those around her regardless of that setting being a hospital, gym, or in her day-to-day.
LINDSEY DELORENZE
CFP OWNER AND FOUNDER
Lindsey sought a versatile education and training that would allow her to help others exceed their fitness goals. She holds a bachelor's degree and master's degree in health and wellness, 20+ certifications, 10,000+ hours of wellness coaching and consulting, and over 15 years of experience in the health and fitness industry, which demonstrates her unwavering passion and dedication to helping people become healthy, happy, and fulfill their true potential radiating in all facets of their lives.
Lindsey has worked as a fitness and wellness coach for athletes, corporate wellness, and the general population and is now focused on serving the CFP community. Throughout her career, she has certified and educated trainers as an education specialist and consultant in the fitness industry, teaching biomechanics, program design, business management, health and wellness, nutrition, metabolic coaching, meditation, yoga, habit building, nervous system regulation, and time management. Using these principles and expertise, Lindsey continues to assist her clients, members, and community in reaching their wellness goals and encouraging them to become their ideal selves.
Our Wellness Coaching Package
Wellness Coaching Package
99
Every month
Valid for 3 months
60 minute wellness evaluation
20-30 minute weekly sessions over 3 months
Coaching insight from our expert staff
30-60 minute concluding session
Guidance across the full spectrum of health and wellness