Welcome to Cary Fit Project
Cary Fit Project is a fitness experience in the heart of downtown Cary that not only takes care of your body, but also your well being. We utilize a well trained staff of personal trainers, nutritionists, movement specialists, and a network of highly qualified, health-focused partners.
Our mission at Cary Fit Project is to provide our clients and community with an unparalleled health and fitness experience and set the industry standard for excellence leading to optimal function in daily, recreational, and sports activities. We focus on not only the physical components of health, but also the importance of mental and emotional well being of our members and community.
The perfect place to achieve your fitness goals!
Get Moving
Premium online fitness classes & nutrition.
I’ve created these premium fitness classes for everyone starting from beginner to advanced level with an in depth FAQ to answer all doubts.
Premium classesfree classes
Transforming lifes with fitness & nutrition.
With free online classes people who don’t have the time or money to afford a personal coach can make change their lives forever.
free classesOur Services
At Cary Fit Project, fitness is more than your workout routine, it encompasses your mind and body wellness. That's why we're committed to providing a diverse range of services to help you achieve your goals in fitness and in life. Some of the services we offer include:
- 1 on 1 personal training
- Small group training
- Large group training
- Zumba
-Yin Yoga
- Sample Saturdays
- Specialty classes, such as our pelvic floor and core class with our PT, Jillian
- 24/7 access with key fob with all memberships
- 3 onboarding sessions with memberships above our base offering, which
includes a 30 min range of motion consult with Lindsey using MAT techniques,
a 30 min consultation with registered dietician or nutritionist, and a 30 min health history and goal setting questionnaire.
Free Exercise Library
Check out our YouTube channel for a repository of exercises that can assist you with your health and fitness goals.
View allCustomized home workouts and fitness plans
I’ve created these premium fitness classes for everyone starting from beginner to advanced level with an in depth FAQ.
View all
Who can benefit from a fully custom online fitness plan?
Everyone! We are here to customize your program to achieve results across the spectrum of health and wellness and to adapt it to you life changes.
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