Welcome to Cary Fit Project

Life will change and so will your fitness plan. At Cary Fit Project, we’ll be there every step of the way.

Cary Fit Project is a fitness experience in the heart of downtown Cary that not only takes care of your body, but also your well being. We utilize a well trained staff of personal trainers, nutritionists, movement specialists, and a network of highly qualified, health-focused partners.

Our mission at Cary Fit Project is to provide our clients and community with an unparalleled health and fitness experience and set the industry standard for excellence leading to optimal function in daily, recreational, and sports activities. We focus on not only the physical components of health, but also the importance of mental and emotional well being of our members and community.

Online coaching

The perfect place to achieve your fitness goals!

Get Moving

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Premium online fitness classes & nutrition.

I’ve created these premium fitness classes for everyone starting from beginner to advanced level with an in depth FAQ to answer all doubts.

Premium classes

free classes

Make a change today

Transforming lifes with fitness & nutrition.

With free online classes people who don’t have the time or money to afford a personal coach can make change their lives forever.

free classes


happy clients

15+ yrs

of experience

15K Hours

Range of motion evaluations

Our Services

At Cary Fit Project, fitness is more than your workout routine, it encompasses your mind and body wellness. That's why we're committed to providing a diverse range of services to help you achieve your goals in fitness and in life. Some of the services we offer include:
- 1 on 1 personal training
Small group training
Large group training
-Yin Yoga

Sample Saturdays
Specialty classes, such as our pelvic floor and core class with our PT, Jillian
24/7 access with key fob with all memberships
3 onboarding sessions with memberships above our base offering, which
includes a 30 min range of motion consult with Lindsey using MAT techniques,
a 30 min consultation with registered dietician or nutritionist, and a 30 min health history and goal setting questionnaire.  

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Free Exercise Library

Check out our YouTube channel for a repository of exercises that can assist you with your health and fitness goals.

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Customized home workouts and fitness plans

I’ve created these premium fitness classes for everyone starting from beginner to advanced level with an in depth FAQ.

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Who can benefit from a fully custom online fitness plan?

Everyone! We are here to customize your program to achieve results across the spectrum of health and wellness and to adapt it to you life changes.

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