In addition to personal training, we also offer a variety of classes to help you vary your workouts and keep you active. Our offerings include:
Yin Yoga: Looking to improve balance, prevent injuries, manage stress, and work on muscle recovery? Yin Yoga is for you! Yin Yoga is a restorative yoga class that focuses on relaxing the mind and body, working on the breath, and minimizing stress to reset your system and improve mobility. We will be holding foundational integrated positions (for all levels of yoga) for an 3-5 minutes during a 45 minute class.
Project Iron: This class is a total body strength training experience that also combines corrective exercises and foundation building in a high energy and fun environment. You will get a customized approach in a class atmosphere while sculpting your body and improving energy, longevity, and endurance. This class is an excellent way to get the benefits of 1 on 1 personal training in a group setting. Best of both worlds.
Zumba: Whoever says cardio is boring has clearly never tried Zumba. This latin-based dance class is a great way to get in your cardio conditioning in a high energy and fun atmosphere.
Running Workshop: This October, we will be having a running workshop series that will cover strength training for runners, injury prevention, nutrition, and running program and mechanics for all ages. It will be divided into four different sessions and will meet once each week in October. Sign up for our newsletter for when we announce the dates and times!
Pelvic Floor and Core Class: Coming soon!
Sample Saturdays: Want to try out one of our classes? Join us the third Saturday of each month to experience all that Cary Fit Project has to offer and meet some amazing people. Afterwards, stick around for some prosecco, music, and more. Classes are $5 for early bird, $7 for members, and $10 for non-members. To RVSP, email Lindsey at firstname.lastname@example.org.
Bond Brothers 5k: If you're going to run, why not run for a cause? This year, we're a proud sponsor of the 5th annual Bond Brothers 5k For Charity is supporting Note in the Pocket, an organization that provides clothing to impoverished and homeless school children in Wake County. This event will be held on on September 25th, 2021, at 9 am. To register, visit the Bond Brothers 5k website.
Keep up to date with our latest events here.