top of page
IMG_8401.jpg

WELCOME TO THE CFP EXERCISE LIBRARY

Here you'll find corrective exercises to help rectify imbalances and improve your movement mechanics. Browse through each playlist to find exercises that target a specific part of your body. 

Meditation + Corrective Exercise Series
01:03:55

Meditation + Corrective Exercise Series

Practice deep breathing and corrective posture exercises to let go of stress and alleviate muscular imbalances caused prolonged sitting