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Cary Fit Project Exercise Library

24/7 Availability by Appointment Only

1 Week Free Trial & Unlimited Group Classes for Level 4 Members

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(919) 228-8234

WELCOME TO THE CFP EXERCISE LIBRARY

Here you'll find corrective exercises to help rectify imbalances and improve your movement mechanics. Browse through each playlist to find exercises that target a specific part of your body.

BROWSE BY CATEGORY

MEDITATION+ CORRECTIVE EXERCISE SERIES | YIN YOGA | CORE | FEET | LOWER BODY |

UPPER BODY | SHOULDERS | BICEPS | TRICEPS | WRISTS

Feet Exercises

02:14

Glute Exercises

05:43

Trunk, Spine, and Core Exercises

08:41

Thread The Needle

00:18

Butterfly Pose

00:28

Happy Baby

00:29

Pull Abs | Sit Dog Reach

01:28

Reverse Flutters Face Down

00:49

Lower Body Abs| Holding Deadbugs

00:38

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00:06

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00:14

00:08

3 Plane Step Ups

02:27

Deceleration Squat to Single Leg Lift

01:42

Deadlift Hold

02:06

Upper Body Mobility Circuit

00:40

Goal posts with bands

00:59

Snow Angels

00:53

This channel is coming soon!

Bicep Curls

00:52

Biceps with Bands

00:44

Pull | Biceps w Dumbells

00:52

Bent Over Tricep Extension

00:55

Pull | Isometric Bicep Hold with Band

01:19

Tricep Extension Series

00:59

Palm Down Pushes

01:24

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