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Meditation + Corrective Exercise Series

An hour long workout program full of low-impact corrective exercises that help release muscle tension, not spike cortisol levels.  Paired with deep breathing and meditation exercises to help clear the mind, you have a recipe to alleviate fatigue, insomnia, weight gain, and hormonal imbalances caused by prolonged stress. 

The Ultimate Way to Release Stress

Everyone experiences stress from time to time, but going through prolonged periods of stress can cause cortisol levels to soar, which leads to all kinds of health issues: hair loss, stubborn weight gain, high blood pressure, depression, hormonal imbalances, and more. Fortunately, you can help address those symptoms from the comforts of your home. 

Our Mediation + Corrective exercise series provides an effective and convenient way to assist in lowering cortisol levels and rebalancing your body after dealing with prolonged stress by combining low-impact corrective exercises to release muscle tension and combat the harmful effects of sitting at a desk all day with deep breathing and meditation exercises proven to restore your mind and ground yourself in the present. 

This program is available online through our Exercise Library and can be done at your desk or in your home on your own time. If you want to become more accountable in your health journey and empower yourself to look after your total body well-being, this program is a great place to start. 

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What's Inside

Image by Kari Shea

Online Access

Access the program any time, any where through our website or app

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Low-impact exercise

High-impact exercise spikes cortisol, leading to a flare-up of symptoms.  Here, we only use low-impact exercises that can be done from your desk. 

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Mental + Physical

Your mental health and physical health are intertwined.  By combining meditation with corrective exercise, this program helps you care for all aspects of your wellbeing. 

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