ABOUT CARY FIT PROJECT

Located in Downtown Cary, Cary Fit Project is a boutique gym experience that strives to better the physical, mental, and emotional health of our community. To us, fitness encompasses all aspects of your wellbeing. It's more than just the workouts you do---it goes down to the mindset you have. In addition to helping our members get stronger and reach their fitness goals, we also work to address their emotional needs so they can thrive in all areas of life.

Cary Fit Project brings an individualized approach to all the programs and services we offer, whether it's a personal training session, an online program, or a group fitness class. No two people have the same starting point when it comes to their fitness journey, so why should we use a cookie cutter approach? Instead, we tailor each workout plan to the daily routines of our members so that wellness can fit into their lifestyle to promote a lifelong, healthy relationship with fitness.

Come visit us in Downtown Cary!

Meet Lindsey

OWNER+FOUNDER

Born in Saratoga Springs, NY and raised in Cary, NC, Lindsey grew up playing soccer in NC and attended Apex High School. In college, she attended and played for N.C. State University before transferring and playing at the University of Florida. Afterwards, she competed in the WPSL in Florida before returning to Cary to launch Oak City United, a soccer team dedicated to providing more competitive opportunities for women's soccer in the Triangle area. The injuries she faced over her decades long participation in sports inspired her to help others overcome the injuries she herself faced. She sought a versatile education and training that would allow her to help others exceed their fitness goals.‍Lindsey's bachelor's degree and master's degree in health and wellness, 20+ certifications, and over 15 years of experience in the health and fitness industry, which demonstrates her unwavering passion and dedication to help people become healthy, happy, and fulfill their true potential radiating in all facets of their lives and grow that business to make a positive impact on a large scale.

Meet Connie

HATHA YOGA INSTRUCTOR

Connie Di Grazia is a graduate of the 2016 Republic of Yoga teacher training under the direction of Nicole Nichols. Connie has a gentle approach to yoga and has taught at O2 Fitness from 2017 to the present and now, also, CFP. Her gentle approach is great for beginners and intermediate yogis.

Hatha Yoga based classes will take you through some of the basics of yoga beginning with a warm up, grounding poses, and moving into some gentle inversions, twists, and more challenging balancing poses. Each class ends with the traditional 7-10 minute restorative pose—Shavasana.

Join her Hatha Yoga class 5:15 PM on Sundays.