Our mission at Cary Fit Project is to provide our clients and community with an unparalleled health and fitness experience and set the industry standard for excellence leading to optimal function in daily, recreational, and sports activities.
At Cary Fit Project, we address not only the physical components of health, but also the importance of mental and emotional well being of our members and community. Life will change and so will your fitness plan, and we will be there every step of the way.
That's why our approach to 1 on 1 personal training is the optimal way to get long term and consistent results out of your fitness program:
-We address mechanical imbalances right away and continue to use system of checks and balances to keep you strong and help prevent injury.
-We address your physical, emotional, and mental health needs through the services we offer along with our network partners to provide the support you need to achieve your goals.
-We work and adapt with you in designing the best program and schedule to meet your needs day to day.
-We care and want you to succeed and prioritize yourself. We focus on teaching self-love, boundaries, and patience as you progress through your plan safely and effectively.
If you’re ready to take those next steps towards the results you want, we’d love to help!
Born in Saratoga Springs, NY and raised in Cary, NC, Lindsey grew up playing for Triangle Futbol Club, HFC, and CASL teams. She played soccer with Apex High School in her junior and senior years. In college, she attended and played for N.C. State University before transferring and playing at the University of Florida. Afterwards, she competed in the WPSL in Florida before returning to Cary to launch Oak City United, a soccer team dedicated to providing more competitive opportunities for women's soccer in the Triangle area. The injuries she faced over her decades long participation in sports inspired her to help others overcome the injuries she herself faced. She sought a versatile education and training that would allow her to help others exceed their fitness goals.
Lindsey's bachelor's degree and master's degree in health and wellness, 20+ certifications, and over 15 years of experience in the health and fitness industry, which demonstrates her unwavering passion and dedication to help people become healthy, happy, and fulfill their true potential radiating in all facets of their lives and grow that business to make a positive impact on a large scale.
“I am eager to have a place of my own to do what I love and help as many as I can in becoming the best versions of themselves via health and fitness. My main passion is to create the biggest positive ripple effect I can via Health, Fitness, and Soccer and am grateful for the opportunity to do this daily.”