About
Get stronger and reduce your risk of injury with our Core Series! This micro-progressive workout program has three levels: beginner, intermediate, and advanced. Each level consists of three workout days that gradually increase in intensity over a four week time frame. As the program goes on, you'll notice improvements to your stability and mobility. Email lindsey@caryfitproject.com with any questions.
You can also join this program via the mobile app. Go to the app
Price
Free