The ultimate way to relax and let go of stress, no matter your fitness level.
- 1 hr1 hour
- Cary Fit Project
The ultimate way to relax and let go of stress, no matter your fitness level. This beginner-friendly yoga class focuses on posture and breathing techniques to help ground you in the present and release tension stored in your body. In addition to feeling calmer, Hatha yoga can help improve your mobility, balance, and energy levels. It's a great way to reset your mind and body at the start of your week.
263 West Chatham Street, Cary, NC, USA