8 Weeks at your own pace

CFP 8-Week Workout Program

8-week foundation for weight loss and strength program This total body 8 week foundation program is a great starting point for stepping back into working out after a hiatus, working out for the first time, or cleaning up any bad habits or injuries you've acquired over the years. This program will guide you through essential movements that will help you build a resilient foundation that will set you up for success and be ready for whatever your next steps are in your health and fitness journey!