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At Cary Fit Project, we believe that your wellbeing should be your priorty. However, when life unexpectedly gets in the way and you find yourself injured, too busy, or dealing with other challenges that make fitness difficult, it's important to adapt your fitness plan to something that works for you. 


Enter our 8 Week Program: it's designed to kickstart your fitness journey from the comforts of your home and requires minimal equipment. Whether you're coming back from an injury or are unable to access a gym, we want you to be the strongest and healthiest version of yourself. 


Here's what's included in our 8 Week Program:

  • Comprehensive PDF that takes you through each day of the workout
  • Instructional videos to ensure you have proper form 
  • Remote coaching sessions to address any specific goals or challenges that come up over the course of the program. 



8 Week Program

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