At Cary Fit Project we believe injury prevention/integrity of movement are the foundational components of a personal training program. One should not exist without the other. In order to build strength appropriately you need to start from a solid foundation and optimize symmetry in range of motion.
With our system of checks and balances in checking range and efficacy of the muscles with M.A.T. and emphasis on micro progression with exercises, we ensure our members have customization in their workouts regarding their imbalances whether they are in group training or one on one. This allows us to keep low risk and high reward with exercises and our training programs. Whether that means improving your deadlift or picking up your kids, running a 5k or marathon, weight loss, or being able to mobilize better we are here to get you there safely and effectively!