I took my first yoga class in 1998 and instantly fell in love with its spiritual qualities and so began my yoga journey. It has helped me to grow stronger, in body and mind and spirit, and inspires me to live each day more mindfully and happier.

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I started pursuing my teacher training in 2002 and since then have taken several teacher trainings, holding two separate 500 Hour YTT certifications. I am forever a student of yoga and life and continue to study wherever and whenever I can.

I have been the Yoga Manager at Life Time Fitness in Cary, National Yoga Operations Assistant Manager, Master Trainer, and Fitness Conference Presenter. In addition I have trained over 150 yoga students in the Raleigh area. I love teaching teachers.

Lois Cromwell

Yoga Program Lead