Get In Touch

263 W. Chatham St.

Cary, NC 27511

919-869-4375

info@caryfitproject.com

Try us

FREE

for a week!

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Meet The Team

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Owner | MAT Practitioner

Personal Trainer

Specialties include: 

  • Muscle Activation Technique

  • Stress Management

  • Strength Training

  • Corrective Exercise

  • Flexibility

Physical Therapist | MAT Practitioner

Yoga Instructor

Specialties include: 

  • Orthopedic physical therapy

  • Chronic pain reduction

  • Teaching yoga and fitness classes

Personal Trainer | Weight Lifting Coach

Corrective Exercise

Specialties include: 

  • Olympic Weight Lifting

  • Strength Training

  • Metabolic Conditioning

  • Weight Loss

  • Functional Fitness

  • and more...

Network Partner:

Professional Licensed Counselor

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Yoga Program Lead

"It has helped me to grow stronger, in body and mind and spirit, and inspires me to live each day more mindfully and happier."

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Network Partner: Dietician

Specialties Include: 

  • Weight loss

  • Sports nutrition

  • Women’s health

"My goal is to help you gain, learn, and develop tools that will allow you to be able to better handle life's moments."

Personal Trainer: Sports Performance Coach

"Your off season training is a process. Not a program"