Meet The Team

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Owner | MAT Practitioner

Personal Trainer

Specialties include: 

  • Muscle Activation Technique

  • Stress Management

  • Strength Training

  • Corrective Exercise

  • Flexibility

Personal Trainer | Weight Lifting Coach

Corrective Exercise

Specialties include: 

  • Olympic Weight Lifting

  • Strength Training

  • Metabolic Conditioning

  • Weight Loss

  • Functional Fitness

  • and more...

Network Partner:

Professional Licensed Counselor


Yoga Program Lead

"It has helped me to grow stronger, in body and mind and spirit, and inspires me to live each day more mindfully and happier."


Network Partner: Dietician

Specialties Include: 

  • Weight loss

  • Sports nutrition

  • Women’s health

"My goal is to help you gain, learn, and develop tools that will allow you to be able to better handle life's moments."

Personal Trainer: Sports Performance Coach

"Your off season training is a process. Not a program"

Get In Touch

263 W. Chatham St.

Cary, NC 27511


Try us


for a week!

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