Meet The Team
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Owner | MAT Practitioner
Personal Trainer
Specialties include:
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Muscle Activation Technique
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Stress Management
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Strength Training
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Corrective Exercise
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Flexibility
Physical Therapist | MAT Practitioner
Yoga Instructor
Specialties include:
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Orthopedic physical therapy
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Chronic pain reduction
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Teaching yoga and fitness classes
Personal Trainer | Weight Lifting Coach
Corrective Exercise
Specialties include:
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Olympic Weight Lifting
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Strength Training
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Metabolic Conditioning
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Weight Loss
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Functional Fitness
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and more...
Network Partner:
Professional Licensed Counselor
Yoga Program Lead
"It has helped me to grow stronger, in body and mind and spirit, and inspires me to live each day more mindfully and happier."
Network Partner: Dietician
Specialties Include:
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Weight loss
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Sports nutrition
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Women’s health
"My goal is to help you gain, learn, and develop tools that will allow you to be able to better handle life's moments."
Personal Trainer: Sports Performance Coach
"Your off season training is a process. Not a program"
